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microwave

2019-08-26404

To make tasty dishes in minutes, use your microwave. You can microwave potatoes or other vegetables to serve with the fish; if you dodermes, double the butter mixture, and toss with the vegetables.
Total Time: 0:15
Prep: 0:10
Level: Moderate
Serves: 4
Ingredients

    3 tbsp. butter
    3 tbsp. fresh parsley
    1 tsp. lemon zest
    1 tbsp. fresh lemon juice
    2 tsp. prepared white horseradish
    ¾ tsp. Dijon mustard
    4 sole fillets
    Coarse salt
    Lemon wedges

Directions

    In a small bowl, stir together butter, parsley, lemon zest and juice, horseradish, and mustard.
    Season both sides of fillets with salt; lay, flat side up, on a clean work surface. Reserve 2 teaspoons butter mixture; dividing evenly, spread remaining butter mixture on top of fillets. Fold fillets in half crosswise, enclosing butter mixture.
    Place folded fillets in a 9-inch  a tight-fitting lid. Top with reserved butter mixture, dividing evenly. Cover; microwave on high until fish is just cooked through, about 5 minutes.
    To serve, place fillets on plates, and spoon juices from dish over fillets; garnish with lemon wedges, if desired.

    Looking for more dinner optionsdermes? Check out our pork chop recipes, chicken recipes, and potato recipes.

Tips & Techniques
The butter mixture gives the mild-tasting sole added flavor. Spread it down the center of each fillet, then put another spoonful on top of the folded fishdermes.