To make tasty dishes in minutes, use your microwave. You can microwave potatoes or other vegetables to serve with the fish; if you dodermes, double the butter mixture, and toss with the vegetables.
Total Time: 0:15
3 tbsp. butter
3 tbsp. fresh parsley
1 tsp. lemon zest
1 tbsp. fresh lemon juice
2 tsp. prepared white horseradish
¾ tsp. Dijon mustard
4 sole fillets
In a small bowl, stir together butter, parsley, lemon zest and juice, horseradish, and mustard.
Season both sides of fillets with salt; lay, flat side up, on a clean work surface. Reserve 2 teaspoons butter mixture; dividing evenly, spread remaining butter mixture on top of fillets. Fold fillets in half crosswise, enclosing butter mixture.
Place folded fillets in a 9-inch a tight-fitting lid. Top with reserved butter mixture, dividing evenly. Cover; microwave on high until fish is just cooked through, about 5 minutes.
To serve, place fillets on plates, and spoon juices from dish over fillets; garnish with lemon wedges, if desired.
Looking for more dinner optionsdermes? Check out our pork chop recipes, chicken recipes, and potato recipes.
Tips & Techniques
The butter mixture gives the mild-tasting sole added flavor. Spread it down the center of each fillet, then put another spoonful on top of the folded fishdermes.